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Mental Health Conversation Starter – #YellowIsForHello

Mental Health Conversation Starter – #YellowIsForHello

by Sam Fiorella | Jan 9, 2017 | Mental Health Awareness, Support

We’ve often shared the statistic reported by many organizations and government agencies that some 50% of those suffering with depression remain silent about their struggles, and so it’s no wonder that suicide seems to be the only way out to some. If we don’t have the...
The Power of Music on Students’ Mental Health

The Power of Music on Students’ Mental Health

by Sam Fiorella | Nov 14, 2016 | Advice, Discussions, Mental Health Awareness

Music can have a physical affect your body; music can help decrease emotional distress and amplify a variety of moods.  It’s said that music is one of the few activities that involves using the majority or entirety of the human brain. It can have the same effects of a...
A Case for Social Connectedness and Student Mental Health

A Case for Social Connectedness and Student Mental Health

by Sam Fiorella | Oct 31, 2016 | Advice, Discussions, Mental Health Awareness

We often talk about the importance of good diet and exercise in the maintenance of good mental health in school; however, building and maintain social connections is just as important. And that’s this week’s #MentalHealthMonday Tip. A Case for Social...
Happiness Jar Fosters Positive Mental Health Habits

Happiness Jar Fosters Positive Mental Health Habits

by Sam Fiorella | Oct 24, 2016 | Advice, Discussions, Mental Health Awareness

The stress that students place on themselves – and that are placed on them – is ever-growing. Exams, assignments, work, financial pressures, social pressures, and/or living away from home add an often unbearable amount of stress and anxiety to even the most...
Vancouver Island University Says #YellowIsForHello

Vancouver Island University Says #YellowIsForHello

by Sam Fiorella | Oct 22, 2016 | Mental Health Awareness, News, Unveiling Ceremony

We enjoy – and are grateful for – every unveiling ceremony for The Lucas Fiorella Friendship Bench and #YellowIsForHello student mental health campaign that we participate in. Each has it’s unique character, story, and memories. Vancouver Island...
Western Canada Secondary School Unveils Friendship Bench

Western Canada Secondary School Unveils Friendship Bench

by Sam Fiorella | Oct 6, 2016 | Advice, Mental Health Awareness, Unveiling Ceremony

W.L. Seaton Secondary, a Vernon, BC school unveiled the #YellowIsForHello student mental health awareness campaign yesterday in a ceremony attended by 900+ students, alumni, faculty, and community members. The effort to bring The Lucas Fiorella Friendship Bench to...
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About Us

The Friendship Bench is a destination where secondary and post-secondary students who are struggling to connect with others, and find it difficult to ask for help, can talk with someone willing to offer an ear to listen with, a shoulder to cry on or just a “hello.”

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Recent Posts

  • 4 Years and 50 Benches – The Past, Present, and Future for The Friendship Bench
  • Bereaved Parents: Living Life in Black and White
  • The Friendship Bench and World Suicide Prevention Day 2017
  • Instagram Tops List of Harmful Social Apps
  • Announcing a Special Partnership with the Ontario College Student Alliance

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