NEED TO TALK? NEED HELP?
For emergencies, call 911. You can also visit our listing of provincial support groups or click on the map below to find a program near you.
Friendship Bench Locations:
“Happiness is the only good. The time to be happy is now. The place to be happy is here. The way to be happy is to make others so.”
~ Robert Green Ingersoll
The Friendship Bench continues the legacy of Lucas Fiorella, and seeks to offer help and a friendly voice for those that need it.
#YellowIsForHello #MentalHealthMonday Videos
Latest News and Media
Today is #WorldHelloDay and so I thought it only appropriate that today’s #MentalHealthMonday post focus on the power of “hello.” “Hello” is more than the utterance of simple greeting. In a world that’s engulfed in conflict and divisiveness, a HELLO represents an...read more
Music can have a physical affect your body; music can help decrease emotional distress and amplify a variety of moods. It’s said that music is one of the few activities that involves using the majority or entirety of the human brain. It can have the same effects of a...read more
This week we were honoured to be welcomed at Trent University in Peterborough, Ontario. After almost six months of planning, the team at Trent Central Student Association, led by its President Alaine Spiwak, hosted an uplifting celebration for the students to...read more