by Sam Fiorella | Dec 19, 2016 | Advice, Discussions, Mental Health Awareness, News
Break dance? Belly dance? Ballet? Ballroom? Doesn’t matter – the results are in and be with a pair of two left feet or otherwise, dance has been proven to improve your overall mood and your mental health. A meta-analysis of 23 international studies on the effects of...
by Sam Fiorella | Dec 5, 2016 | Advice, Discussions, Mental Health Awareness
Growing up, there was one driving expectation my parents – like all other Traditionalists and Boomers at the time – placed on me: Go to university, graduate, and become a successful, well-paid professional. There was no discussion or consideration of not going...
by Sam Fiorella | Nov 14, 2016 | Advice, Discussions, Mental Health Awareness
Music can have a physical affect your body; music can help decrease emotional distress and amplify a variety of moods.  It’s said that music is one of the few activities that involves using the majority or entirety of the human brain. It can have the same effects of a...
by Sam Fiorella | Oct 31, 2016 | Advice, Discussions, Mental Health Awareness
We often talk about the importance of good diet and exercise in the maintenance of good mental health in school; however, building and maintain social connections is just as important. And that’s this week’s #MentalHealthMonday Tip. A Case for Social...
by Sam Fiorella | Oct 24, 2016 | Advice, Discussions, Mental Health Awareness
The stress that students place on themselves – and that are placed on them – is ever-growing. Exams, assignments, work, financial pressures, social pressures, and/or living away from home add an often unbearable amount of stress and anxiety to even the most...
![How Laughter Fights Anxiety & Depression in Students [video]](https://thefriendshipbench.org/wp-content/uploads/2016/10/Screen-Shot-2016-10-17-at-8.23.20-AM-1080x675.png)
by Sam Fiorella | Oct 17, 2016 | Advice, Mental Health Awareness
While traveling through various universities and colleges last week I noticed a few groups of students playing the bawdy card game “Cards Against Humanity” and really laughing their asses off. I’ve played the game with friends, I know where that laughter comes from;...
