Depression is not new. Itās an ailment that can be traced back to Mesopotamian time when it was called āmelancholia.ā Itās an illness that affects a large portion of the population ā all ages ā in some form or another. Similar to the way someone could suffer...
The physical reaction our bodies have to the stress and anxiety experienced by our brains can be debilitating for many students but it doesn't have to be. There are proven breathing exercises that can truly help alleviate the physical reactions our bodies...
Here at The Lucas Fiorella Friendship Bench, together with our partner schools, weāve been working hard to connect students suffering from stress, anxiety, and/or depression with available on- and off-campus mental health resources. We know that too many students are...