Break dance? Belly dance? Ballet? Ballroom? Doesn’t matter – the results are in and be with a pair of two left feet or otherwise, dance has been proven to improve your overall mood and your mental health. A meta-analysis of 23 international studies on the effects of...
The stress that students place on themselves – and that are placed on them – is ever-growing. Exams, assignments, work, financial pressures, social pressures, and/or living away from home add an often unbearable amount of stress and anxiety to even the most...
Depression is not new. It’s an ailment that can be traced back to Mesopotamian time when it was called “melancholia.” It’s an illness that affects a large portion of the population – all ages – in some form or another. Similar to the way someone could suffer...
St. Mary's College in Sault Sainte Marie, Ontario was the 3rd consecutive unveiling in as many weeks for The Lucas Fiorella Friendship Bench as we enter our second scholastic year attempting to paint the country yellow for student mental health awareness. . St....
The physical reaction our bodies have to the stress and anxiety experienced by our brains can be debilitating for many students but it doesn't have to be. There are proven breathing exercises that can truly help alleviate the physical reactions our bodies...
What a wonderful celebration of students and positive mental health that we experienced yesterday! Centennial College launched its first Friendship Bench and #YellowIsForHello mental health campaign at its Story Arts Centre campus in Toronto, ON. Before the...
THERE IS GOOD IN PEOPLE, despite what we're seeing through today's media/political lens. We're not all afraid of our neighbours; we do have compassion for fellow human beings. And it seems that now - more than ever - we need to re-connect with this concept and remind...
Are you Experiencing Unhealthy Stress? Entering post-secondary education is a stressful experience for everyone, regardless of ethnicity, income, or gender. Stress is part of life and isn't always a bad thing. That said, there is definitely unhealthy stress that...