Tag: managing stress | The Friendship Bench

Being Honest About Your Anxiety and Depression

by Sam Fiorella | Oct 3, 2016 | Advice, Mental Health Awareness

Depression is not new. It’s an ailment that can be traced back to Mesopotamian time when it was called “melancholia.” It’s an illness that affects a large portion of the population – all ages – in some form or another. Similar to the way someone could suffer...

Dealing With Stress On Campus

by Sam Fiorella | May 2, 2015 | Advice

Are you Experiencing Unhealthy Stress? Entering post-secondary education is a stressful experience for everyone, regardless of ethnicity, income, or gender. Stress is part of life and isn't always a bad thing. That said, there is definitely unhealthy stress that...