Tip from Jamaica: “Don’t Worry, Be Happy.”
 
To help fight the negative narrative of “Blue Monday” today (known as the most depressing day of the year), we’ve declared it #YellowMonday – the most optimistic day of the year! Inspired by this effort and the well known Jamaican song: “Don’t worry, be happy,” we present you with today’s #MentalHealthMonday tip.
 
Change your perspective, create your own narrative…attitude, perspective, and outlook are key!